• It’s not that you don’t want change — it’s that you don’t know where to begin.

    With so much conflicting advice, it’s no wonder habits don’t stick. You’re not lazy. You’re not broken. You just haven’t had the right systems and support — yet.

  • Imagine for a moment…

    Imagine waking up with energy and clarity. Imagine feeling proud of the habits you’ve built instead of frustrated by false starts. Imagine knowing exactly what to do in the gym, in the kitchen, and in life — with someone in your corner guiding the way.


    With the right systems and support, you can have:

    💪 A stronger, healthier body — without second-guessing yourself every session.

    🧠 A clearer mindset — with habits and routines that actually stick.

    🚀 A life that feels aligned — where fitness supports your goals instead of holding you back.

Here’s how I can help you get there

You don’t need another cookie cutter program. What you need is a coach who’s been where you are and knows how to break the cycle. My coaching isn’t about quick fixes or rigid rules — it’s about building habits, systems, and mindset shifts that actually last in the real world. I combine proven training and nutrition strategies with accountability and personal support, so you’re not just ticking boxes, you’re actually moving toward the version of yourself you know you’re capable of becoming. That’s what separates me from the rest — I’m not just here to train you, I’m here to walk beside you.

Take the First Step
A smiling man in a black hoodie with 'McKern Coaching' logo, sitting on a workout bench, wearing beige sneakers and a smartwatch, in a gym with metallic walls.

Coaching Built Around You

  • In-Person Coaching

    For locals in Bendigo who want structure, accountability, and face-to-face coaching


    Train with me in person at the gym here in Bendigo and get the structure, accountability, and push you need. We’ll build strength, improve fitness, and make sure every session moves you closer to your goals.

  • Online Coaching

    For flexibility and results on your terms


    Get a personalised program, nutrition guidance, and weekly check-ins — all delivered online. You’ll have my support wherever you are, with the freedom to train on your schedule while still staying accountable.

  • Mindset Coaching

    For those ready to level up beyond the gym


    This goes deeper than sets and reps. Together, we’ll work on building discipline, breaking old patterns, and creating systems that stick — so you can show up stronger not just in training, but in life.

Let’s Get Started

Don’t Just Take My Word For It...

  • "After two kids, I didn’t think I’d feel strong or like ‘me’ again—but here I am.”

    When I started with Tim, I had zero energy and a lot of anxiety about stepping into a gym. I’d just had my second baby and didn’t feel like myself. But Tim made me feel supported and safe from day one.

    The workouts were tough but simple to follow, and exactly what I needed. I’ve now lost weight, doubled my strength, and feel better in my body—and my mind—than I have in a long time.

    - Carly

  • “I’ve gained 3kg of muscle, dropped over 5% body fat, and feel better in every way.”

    Tim’s attention to detail is what sets him apart. He doesn’t just tell you what to do—he teaches you how to train well. My technique, posture, and form have improved out of sight, and I’m now training harder without the fear of injury.

    On top of that, his nutrition guidance helped me fuel properly and level up fast. Tim’s the real deal—he’s the kind of trainer you trust because he genuinely wants you to win.

    - Luke

  • “You made a genuine difference in my life and helped me take on one of the biggest challenges I’ve ever faced.”

    Tim, I hope this page reminds you of what I wrote in that letter—because it still stands. You brought the perfect mix of expertise, encouragement, and care into my training for the Kokoda trek. You didn’t just prepare me physically. You helped me believe I could do it. I’ll always be grateful.

    - Ally

  • “I’ve done things I never thought I could do—and now I believe I can do even more.”

    I didn’t realise how much my confidence would change once I started feeling physically strong. Every week I’d hit something new—and Tim would celebrate it just as much as I did. I feel more capable in every part of my life now, and I actually look forward to coming in.

    - Delta

  • “Working with Tim has genuinely been life changing.”

    I came to Tim wanting to get stronger for pole—and I’ve not only nailed skills I couldn’t touch before, but I’ve got more energy and confidence in every part of my life. He brings this really bubbly, calm energy to every session that makes it fun, not scary. I leave every workout feeling like I’ve got more in the tank for the rest of my day.

    - CJ

  • “I’ve lost weight, kept muscle, and hit new PBs after having my baby.”

    Coming back to training after pregnancy felt overwhelming—but Tim made it feel achievable. I’ve leaned out, kept my muscle, and improved my form big time. He’s the kind of trainer that makes you want to show up. He genuinely cares and makes the gym feel like a positive, welcoming space again.

    - Meg

  • “It’s not just about training—Tim’s energy is contagious.”

    You don’t just get a trainer with Tim, you get someone who genuinely wants the best for you. Every session is motivating, but also just easy to show up to because he’s such a great person to be around. He actually listens. He makes things make sense. And he’s always got your back.

    - Sam

  • “I lift triple what I used to—and mentally, I feel better than I have in years.”

    When I started training with Tim, I wasn’t in a good place. I was anxious, uncomfortable in my body, and just felt stuck. But from our first session, Tim made me feel safe to be myself—no pressure, no judgment. He’s kind, calm, and explains things in a way that just makes sense. Now the gym feels like my safe space. I feel stronger, mentally and physically, than I have in years.

    - Tegan

  • “I started just wanting to feel okay in the gym… now I feel strong everywhere.”

    IWhen I first met Tim, I told him I just wanted to feel less intimidated by the gym. He not only helped me get comfortable fast—he kept pushing me in the most encouraging way. Now I’m lifting more than I ever thought I could, I feel strong in my 40s, and I actually look forward to training. Tim genuinely gives a sh*t, and it shows.

    - Janine

  • “Tim’s approach is smart, personalised, and grounded in real science.”

    As a healthcare professional, I wanted a coach who knew what he was doing—especially around biomechanics and recovery. Tim tailored every session with purpose. I wasn’t just smashing workouts—I was improving my strength, posture, and daily movement patterns in ways that carried into work and life.

    - Asanka

  • "Tim gave me the structure, balance, and accountability I needed — now I feel fitter, stronger, and ready for my long-term running goals."

    From day one, Tim listened to my goals and mapped out a weekly program that was motivating, challenging, and sustainable. His support and communication made the whole process easy, and I’d recommend him to anyone wanting to kickstart their health and fitness journey.

    - Benny

  • “I stuck to the program 100%—and it worked

    I’d never used a personal trainer before and wanted to see what could happen if I just followed it properly. Tim made it easy to trust the process—he gave me a clear plan, was always there if I had questions, and didn’t overcomplicate anything. I dropped fat, felt better in my clothes, and got stronger in the gym and in everyday life.

    - Kirby

  • "Now I’m the strongest mentally and physically I’ve ever been — and I actually look forward to going to the gym."

    I had no strength or motivation, my energy levels were low, and I just didn’t feel good about myself. Now I am the strongest mentally and physically I have ever been, and I’m still working to be even better. I actually look forward to going to the gym — words I never thought would come out of my mouth.

    - Jade

  • "I’ve improved in strength, fitness, and mentally — and stayed consistent thanks to Tim’s coaching."

    I’m very inspired by Tim’s support for mental health and for me personally. Your encouragement has been huge, and I had no idea what to do at the start. Now I have more knowledge, strength, and fitness, and I’ve been able to remain committed and consistent with my goals. I’d recommend Tim to my friends and family.

    - Jane

  • "Tim taught me it’s about more than losing weight — it’s about getting healthy, strong, and confident."

    When I started with Tim my goal was to lose weight. He has taught me that there’s so much more involved in getting healthy and strong. The training has had a huge impact on my body composition and fitness. Tim is really supportive, develops training plans based on individual fitness levels and goals, and brings a great sense of humour that makes it fun.

    - Leanne

You’ve seen the results. Now it’s your turn.

 FAQs

 

  • Not at all. A lot of people start with me feeling unfit or out of routine, while others are already training and just want to take things to the next level. Wherever you’re at right now, my job is to meet you there and build from it.

  • I don’t do cookie-cutter programs. I build systems around your life — training, nutrition, habits — so it actually sticks in the real world. Plus, you’re not just getting workouts, you’re getting accountability, support, and structure to finally make it last.

  • That’s exactly who I help. Most people don’t need “more information” — they need structure, consistency, and someone to make the process feel simple. My job is to give you clear steps, keep you accountable, and help you build habits that last for good.

  • I offer a range of packages to suit different goals and budgets. From upfront to weekly options, there’s always a way to make coaching work for you. The focus isn’t just the price — it’s making sure you’ve got the right support to actually reach your goals.

  • Nope! I coach both in-person and online. I’ve got systems that work whether you’re training with me at the gym or following along from anywhere in the world.

  • Absolutely. The whole point is to make fitness fit into your life, not take it over. You’ll still go out for dinner, have drinks with friends, and enjoy life — the difference is you’ll know how to balance it without losing progress.

  • Simple — just fill out this short form to apply: Start Here. I’ll get back to you and we’ll work out the best next step for your goals.