Coaching That Elevates You — Inside and Outside the Gym
Build systems that last — through training, nutrition, and habits — so you can perform, feel, and live at your best
Does this sound familiar?
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Overwhelmed?
Life’s already busy. You want to feel fitter and healthier, but between work, family, and everything else, trying to manage training, nutrition, and better habits on your own feels exhausting.
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Confused?
There’s so much conflicting advice out there — one day it’s low-carb, the next it’s a new workout trend. You’re left wondering if what you’re doing is even working, or if you’re just spinning your wheels.
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Inconsistent?
You start strong, but motivation fades a few weeks in. Without the right support and structure, old habits creep back and you end up frustrated, doubting yourself, and back at square one.
I’m Here to Help
I know what it’s like to want more from yourself but feel stuck. I was once that person too — starting strong, only to lose momentum and end up frustrated. That’s why I’ve made it my mission to help others break that cycle and finally build systems that last.
Over the last couple of years I’ve coached hundreds of people and built systems that actually work in real life. My obsession with growth has seen me read over 500 books on self-improvement and performance, always searching for what truly helps people change. And for the past 4 years, I’ve also poured that passion into mental health — raising nearly $200,000 for local initiatives through multiple charity walks, because I believe growth isn’t just personal, it’s something we do together.
If you’re ready to stop spinning your wheels, I’d love to walk beside you and help you build the habits, fitness, and life you deserve
Tim McKern, Founder of McKern Coaching
How It Works (3 Simple Steps)
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1. Apply Today
Share your goals and frustrations. Whether it’s training that feels confusing, nutrition that’s overwhelming, or habits that won’t stick — we’ll uncover exactly what’s been holding you back.
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2. Get Your Personalised System
No more cookie-cutter programs. I’ll design a clear plan that fits your lifestyle — training, nutrition, and habit strategies that actually work in real life (not just on paper).
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3. Transform With Support
The difference isn’t just the plan — it’s the accountability. With coaching, check-ins, and proven structure, you’ll finally build habits that last so you can feel fitter, stronger, and more in control for good.
Free 7 Day McKern Mindset Reset: Kickstart Your Consistency
Struggling to stay on track? I’ve put together a simple 7-day reset to help you build momentum, create better habits, and start showing up the way you want — without overcomplicating it.